Run Like a Girl can organise some awesome adventures for you company. Whether it is just a day out, a weekend away or an adventurous goal you would like to meet as a team, give us a call.
The benefits of attending one of our one day workshops or weekends away are plentiful. There is the physical benefit where we are getting your employees out into nature and exercising. Run Like a Girl will also be equipping your employees with skills to continue participating in the sports that most interests them. The benefits of exercise are endless and can help improve your employees’ lifestyle and a happy employee is a productive employee!
Run Like a Girl can also customise a weekend for you. You can participate in any one of our adventure sports: paddling, mountain biking, rock climbing, and trail running or adventure racing. On top of this we can add yoga and personal development seminars to your weekend or day out.
ONE DAY WORKSHOPS
COURSE |
TOPICS COVERED |
TIMES |
DATE |
COST PER PERSON |
PRICE INCLUDES |
Paddle Like a Girl |
- Learn to manoeuvre the surf ski
- Learn safety around paddling
- Spend the morning paddling
|
09h00 – 12h00
OR
12h00 – 15h00 |
Any date of your choosing. |
R330 |
- Instructors fee
- Paddle hire
- Shape Subscription
- Goodie Bag
|
Climb Like a Girl |
- Belaying
- Safety
- Climbing Technique
- Gear
|
09h00 – 12h00
OR
12h00 – 15h00 |
Any date of your choosing. |
R400 |
- Gear Hire
- Instructors fee
- Shape Subscription
- Goodie bag
- Light Lunch
- Permits
|
Ride Like a Girl |
- Bike set up and maintenance
- Gear
- Training & Nutrition
- Basic Skills
|
09h00 – 12h00
OR
12h00 – 15h00 |
Any date of your choosing. |
R395 |
- Instructors fee
- Permits
- Goodie bag
- Shape Subscription
- Light Lunch
|
Run Like a Girl |
- Gear
- Safety
- Injuries
- Nutrition
- Basic running techniques
- Training and strengthening
|
09h00 – 12h00
OR
12h00 – 15h00 |
Any date of your choosing. |
R280 |
- Instructors Fee
- Permits
- Shape Subscription
- Goodie bag
|
CUSTOMISED WEEKENDS AWAY
You can choose between the courses and create a weekend where the ladies will learn about more than 1 sport, with different personal development courses.
FRIDAY |
17H00 |
Leave for venue. |
18h00 |
Arrive and settle in. |
19h00 |
Supper and briefing for weekend. |
20h30- |
Free time. Gives everyone an opportunity to prepare, get to know each other better and relax. |
SATURDAY |
07H30 |
Breakfast |
08h30 |
Leave for first course |
09h30 |
Climbing/paddling/running/mountain biking |
12h30 |
Lunch |
14h00 |
Yoga |
15h30 |
Personal Time/Tea |
16h30 |
Personal development seminar |
19h30 |
Supper |
SUNDAY |
07h30 |
Breakfast |
08h30 |
Yoga |
09h30 |
Leave for first Course |
10h00 |
Paddling/Cycling/Mountain Biking/ Rock Climbing |
13h00 |
Lunch and debriefing |
14h00 |
Pack up and home time! |
Gear Options
IF YOU PURCHASE ANY OF OUR GEAR VOUCHERS YOU WILL RECEIVE A DISCOUNT ON YOUR COURSE FEES.
|
AVAILABLE VOUCHERS
|
COURSE DISCOUNT
|
600 |
300 |
1500 |
750 |
3000 |
1500 |
The 'vouchers' that come with the workshop:
Good gear is expensive and absolutely necessary. The workshop not only gives you all the skills necessary to start mountain biking but you also have the option of acquiring all the gear you need.
When you register you get the option of getting a gear 'voucher' - ie an amount you can spend on gear. In return you receive discounts on your course so that the whole deal becomes very affordable! The beauty of the voucher is that you can spend it on absolutely anything - so if you want to get something special on top of your MTB gear list the world is your oyster.
You can choose anything from Montrail, Julbo, Buff, Bodyglide, Black Diamond, Beal, Pacific Outdoor, Nikwax, or e3. To select gear browse to the sponsors websites under the sponsors tab at the top of the page. Once you have made a list of gear that you want, you submit this to megan@runlikeagirl.co.za (CPT) or dorette@runlikeagirl.co.za and you'll receive your very own goodie bag on the weekend or workshop.
FOR MORE INFORMATION
For more information please email megan@runlikeagirl.co.za
