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These
workshops are ideal for the beginner or more experienced
climber alike, if you have always been intrigued by the
mystique of rock climbing this is the ideal platform
to learn more about the sport. Our highly experienced
instructors will also be able to cater for climbers looking
to improve their current level of climbing. Come and
enjoy this amazing sport in the idyllic location of Cape Town, Montague
or Waterval Boven.
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Climb Like a Girl
THE DATES
CAPE TOWN AND JOBURG
DATES |
VENUE |
COST |
1 DAY WORKSHOPS |
| 27 FEBRUARY |
CAPE TOWN |
R360 |
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JHB |
R360 |
| 27 MARCH |
CAPE TOWN |
R360 |
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JHB |
R360 |
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SERIES |
| 14 AUGUST |
JHB |
R360 |
| 28 AUGUST |
JHB |
R360 |
| 11 SEPTEMBER |
JHB |
R360 |
ENTIRE SERIES |
R795 |
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| 9 OCTOBER |
CAPE TOWN |
R360 |
| 25 OCTOBER |
CAPE TOWN |
R360 |
| 6 NOVEMBER |
CAPE TOWN |
R360 |
ENTIRE SERIES |
R795 |
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WEEKENDS AWAY |
| 14 - 16 MAY |
BOVEN
JHB |
R1880 |
| 11 - 13 JUNE |
MONTAGU
CAPE TOWN
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R1550 |
GEAR HIRE |
| 1 DAY HIRE |
R40 |
| WEEKEND HIRE |
R100 |
GEAR OPTIONS
IF YOU PURCHASE ANY OF OUR GEAR VOUCHERS YOU WILL RECEIVE A DISCOUNT ON YOUR COURSE FEES.
AVAILABLE VOUCHERS |
COURSE DISCOUNT |
R600 |
R300 |
R1500 |
R750 |
R3000 |
R1500 |
The Details
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1 DAY WORKSHOPS |
| Who's it for: Anyone with an adventurous spirit who would like to try something new |
Skills: No skills required (this includes upper body strength!)- you will learn all the basics from belaying (holding the rope), climbing technique, gear use, and safety. A basic level of fitness is required. |
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Bring: climbing shoes, harness, belay device and carabiner. We have gear available for hire. |
Includes:
° All instructors fees
° Light Lunch!
° All permits
° Goodie bag
° Shape subscription |
WORKSHOP SERIES |
| Who's it for: Anyone with an adventurous spirit who would like to try something new. Our series is designed for anyone who wants to learn more about climbing over a longer period of time. |
Skills: No skills required (this includes upper body strength!)
Workshop 1 :
- Getting to know your gear
- Learning the ropes
- Top roping
Workshop 2:
- Climbing Technique
- Training
- Injury prevention
Workshop 3:
- Lead climbing
- Intermediate climbing techniques
- Intermediate rope work
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Bring: climbing shoes, harness, belay device and carabiner. We have gear available for hire. |
Includes:
° All instructors fees
° Light Lunch!
° All permits
° Goodie bag
° Shape subscription |
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WEEKENDS AWAY |
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| The weekends away include everything from your food (wholesome meals designed to feed the body and soul), to accommodation, instruction and gear. They provide you with a chance to get away from busy city life, make new friends and really sink your teeth into the magical world of rock climbing. Its an investement into a lifestyle - so go for it, treat yourself. |
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| Who's it for: Beginners who've never tried the sport before as well as those who know the ropes (belaying etc) who want to learn more technique and better training skills. We will run two groups to accomodate different skill levels. |
Skills: Spectrum - from no skills to intermediate skills |
Bring: climbing shoes, harness, belay device and carabiner. We have gear available for hire. |
Includes:
° All instructors fees
° Climbing notes
° Light Lunch!
° All permits
° Goodie bag
° Shape subscription
° Accomodation
° Food
° Optional gear vouchers available |
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The 'vouchers' that you can get:
Climbing gear is expensive and absolutely necessary. The workshops not only gives you all the skills necessary to start climbing but you also have the option of acquiring all the gear you need.
When you register you get the option of getting a gear 'voucher' - ie an amount you can spend on gear. In return you receive discounts on your course so that the whole deal becomes very affordable! The beauty of the voucher is that you can spend it on absolutely anything - so if you want to get something special on top of your climbing gear list the world is your oyster.
You can choose anything from Montrail, Julbo, Buff, Bodyglide, Black Diamond, Beal, Pacific Outdoor, Nikwax, or e3. To select gear browse to the sponsors websites under the sponsors tab at the top of the page. Once you have made a list of gear that you want, you submit this to megan@runlikeagirl.co.za (CPT) or dorette@runlikeagirl.co.za and you'll receive your very own goodie bag on the weekend or workshop. |
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Recommended Products
(please click to view) |
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Sponsorship from: |
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