
Adventure Gym
The Adventure Gym is a training programme that has been put together by the team at Run like a Girl that incorporates different adventure sports, the programme concentrates on trail running, mountain biking and bouldering (a form of rock climbing).
In today’s busy world women are getting bogged down from juggling their careers, family and personal lives. Sometimes connecting with nature can be impossible and the traditional gyms get monotonous.
By setting out a set programme women can plan to get out doors, get fit, learn new skills, meet new people and kick start their lives with an adrenalin rush each workout day. Not only that but the programme has lasting effects because once fit they can continue in one of the sports that they have learnt through Run Like a Girl.
We are currently putting together a community of people interested in this concept. We will be launching this programme in the following areas:
- City Bowl
- Blouberg, Tableview, Melkbos
- Durbanville, Belville and Edgemead
- Strand, Gordon Bay and Somerset West
- Stellenbosch
- Southern Suburbs
If you are curious please email megan@runlikeagirl.co.za